Preventing Burnout with Personal Energy Care for Your Wellbeing Course
Vital for those who work with other people.
Such as being a health care professional, complementary practitioner, in home caregiver, teacher, volunteer, to name just a few ~ and wish to deepen your understanding and learn simple ways to care for your own energy, enhancing both your work and your personal life!
When working with people, you use inner resources that are probably not part of your job description. In addition to the extra thinking time that can be an unspoken part of your work, there is also the ‘hidden’ essence of care. If you are able to balance the use of this essence or energy can lead to truly inspired joyful work, it can also lead to burn out. We all know how common this is among those who work with/care for people.
Many deal with stress or burn out by distancing themselves, or by sacrificing in their personal lives. However, to be a true carer we need to be able to give 100%, while at the same time maintaining appropriate boundaries. This course in Energy Care & Wellbeing shows how to enhance the involvement, while keeping it progressive, so that all of our contact contributes to our own advancement and healing, as well as that of the people we work with. This leads to greatly improved levels of care, while also helping the carer to feel much more energetic and fulfilled within their work and home life.
It is all too easy to get caught up in the stresses, demands and concerns of life. We will be looking at how to work with our life-energy flow, finding the balance within ourselves, centering and grounding. For it is through this knowledge that we can enhance our creativity and keep our balance. The part that Pure Meditation, relaxation and visualization can play in finding and maintaining balance will also be explored.
This course draws on the experience of the healers, teachers and trainers at the Self Realization Sevalight Centre for Pure Meditation, Healing & Counselling.
we can enhance our creativity and keep our balance. The part that Pure Meditation, relaxation and visualization can play in finding and maintaining balance will also be explored.
Over the years, in addition to the professional training of healers and counsellors, specialist work has been carried out with people-carers from all fields, who have sought help and guidance regarding their own energy levels, getting the most out of life, and giving fully to their colleagues, clients, friends and family.
Practical ways of being in charge of our own energy will be taught throughout the course, as well as explaining the scientific reasoning behind these methods. The exercises taught can all be used very effectively at work or at home.
Teaching is given in small groups to allow for the needs of each individual to be met. There will be time for questions and individual work or energy problems to be addressed both in the group and on a one-to-one basis. Continuing Support is always available following any course or workshop.
This course can also be arranged at your location. Please contact the Centre for details.
