Tools for Life & Relaxation
What Is It?
A set of practices or ‘tools’ that you can use quickly and easily whenever and wherever needed to help you to relieve stress and anxiety; to help you relax and focus, improve your concentration and decision-making; and can even help you to improve your sleep, digestion, and so much more!
How long does it take to learn?
As little as one hour! To help you gain a deeper understanding after starting to use the tools, we are delighted to arrange follow-up sessions.
How will it be taught?
Individually or in small groups to ensure that you have all your questions answered.
Do you want to get more out of life?
Tools for Life & Relaxation will give you the keys to unlock:
- Better health
- Better concentration
- More energy
- Enjoy your whole life ~ work and play!
- Tools for Everyone
Who Can Benefit?
- Professionals can be more productive, have more energy, make better decisions and improve relationships.
- Customer Service and Sales people can find it possible to slow down and get more done and avoid picking up on others’ moods and reactions.
- Doctors, Therapists, Nurses, Direct Patient Care-workers, and all Caregivers can be helped to maintain boundaries, stay focused, make better decisions more quickly and have more energy at the end of the day.
- Employers can find improved customer relations, management-staff relations and employee satisfaction; and reduced absenteeism, turnover and healthcare costs.
- Students can improve their concentration, feel more at ease while taking tests, learn and retain more, and make better choices.
- Parents, Teachers and Childcare Workers can be helped to remain calm and in charge, have more energy, be more balanced, and enjoy their work.
- Athletes can develop improved concentration and performance, and reduce injuries.
- Anyone with health challenges can be helped to relax, improve immune function, stimulate the body’s healing power, and make decisions more clearly.
- These tools are especially helpful for anyone using computers, to remain focused and work in a healthy way.
How It Works
These skills allow you to bring more awareness to yourself in the present moment and to change your attitude in seconds.
Medical science has proven the negative effects that stress and anxiety have on our health and well-being. For example: if we are tense, the body responds by tensing up. When this happens, we do not breathe fully, which reduces the amount of oxygen we take in. When the brain isn’t fully oxygenated, our thinking is not at its best. So by using a simple relaxation exercise and a breath tool, all this can be improved.
Life is speeding up, with so much being asked of all of us. When we feel rushed, mistakes are more likely, costing more time and energy when we can least afford it! So by learning simple ways to maintain or restore your peace ~ including the practical reasoning behind the tools to give you the full picture of what is happening and why, and how the tools can help ~ you can change this!
Have any questions, want to learn even more about the topics covered in this class or more tools to take into your life? Please go to our Contact us page for options to get in touch – we have much more to offer! In Joyous Anticipation of hearing from you and to being of service!
